Crackers, wonton vs. Noodles, chow mein vs. Crackers, NFS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Crackers, wonton has the most protein of the foods compared, at 10.3 g per 100g.
| Nutrient | Crackers, wonton | Noodles, chow mein | Crackers, NFS |
|---|---|---|---|
| Protein | 10.3 G | 10.3 G | 6.6 G |
| Total lipid (fat) | 31.7 G | 31.7 G | 26.4 G |
| Carbohydrate, by difference | 51.9 G | 51.9 G | 61.3 G |
| Energy | 521 KCAL | 521 KCAL | 510 KCAL |
| Total Sugars | 0.25 G | 0.25 G | 8.2 G |
| Fiber, total dietary | 1.9 G | 1.9 G | 2.3 G |
| Calcium, Ca | 21 MG | 21 MG | 120 MG |
| Iron, Fe | 1.8 MG | 1.8 MG | 4 MG |
| Potassium, K | 89 MG | 89 MG | 118 MG |
| Sodium, Na | 378 MG | 378 MG | 726 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 4.9 G | 4.9 G | 5.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.