Cranberry juice, 100%, not a blend vs. Watermelon juice, 100% vs. Blackberry juice, 100%
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Watermelon juice, 100% has the most protein of the foods compared, at 0.61 g per 100g.
| Nutrient | Cranberry juice, 100%, not a blend | Watermelon juice, 100% | Blackberry juice, 100% |
|---|---|---|---|
| Protein | 0 G | 0.61 G | 0.3 G |
| Total lipid (fat) | 0.34 G | 0.15 G | 0.6 G |
| Carbohydrate, by difference | 7.3 G | 7.5 G | 7.8 G |
| Energy | 32 KCAL | 30 KCAL | 38 KCAL |
| Total Sugars | 3.4 G | 6.2 G | 7.7 G |
| Fiber, total dietary | 0.1 G | 0.4 G | 0.1 G |
| Calcium, Ca | 7 MG | 7 MG | 12 MG |
| Iron, Fe | 0.13 MG | 0.24 MG | 0.48 MG |
| Potassium, K | 71 MG | 112 MG | 135 MG |
| Sodium, Na | 6 MG | 1 MG | 1 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.01 G | 0.02 G | 0.02 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.