Cranberry sauce, whole, canned, OCEAN SPRAY vs. Cranberry sauce, canned, sweetened vs. Avocados, raw, all commercial varieties
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Avocados, raw, all commercial varieties has the most protein of the foods compared, at 2 g per 100g.
| Nutrient | Cranberry sauce, whole, canned, OCEAN… | Cranberry sauce, canned, sweetened | Avocados, raw, all commercial varieties |
|---|---|---|---|
| Protein | 0.75 G | 0.9 G | 2 G |
| Total lipid (fat) | 0.05 G | 0.15 G | 14.7 G |
| Carbohydrate, by difference | 40.4 G | 40.4 G | 8.5 G |
| Energy | 158 KCAL | 159 KCAL | 160 KCAL |
| Total Sugars | 31.3 G | 31.8 G | 0.66 G |
| Fiber, total dietary | 1.2 G | 1.1 G | 6.7 G |
| Calcium, Ca | 3 MG | 3 MG | 12 MG |
| Iron, Fe | 0.2 MG | 0.41 MG | 0.55 MG |
| Potassium, K | 21 MG | 28 MG | 485 MG |
| Sodium, Na | 5 MG | 5 MG | 7 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.01 G | 0.01 G | 2.1 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.