Crayfish, fried vs. Frog legs vs. Octopus
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Frog legs has the most protein of the foods compared, at 14.4 g per 100g.
| Nutrient | Crayfish, fried | Frog legs | Octopus |
|---|---|---|---|
| Protein | 14.1 G | 14.4 G | 13.3 G |
| Total lipid (fat) | 12.9 G | 12.4 G | 13 G |
| Carbohydrate, by difference | 11.7 G | 11.7 G | 13.4 G |
| Energy | 223 KCAL | 220 KCAL | 226 KCAL |
| Total Sugars | 0.2 G | 0.2 G | 0.2 G |
| Fiber, total dietary | 0.5 G | 0.5 G | 0.5 G |
| Calcium, Ca | 35 MG | 28 MG | 55 MG |
| Iron, Fe | 1.5 MG | 2 MG | 4.9 MG |
| Potassium, K | 254 MG | 241 MG | 290 MG |
| Sodium, Na | 387 MG | 387 MG | 518 MG |
| Cholesterol | 93 MG | 44 MG | 43 MG |
| Fatty acids, total saturated | 1.8 G | 1.7 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.