Cream cheese, fat free vs. Sour cream, light vs. Sour cream, fat free
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cream cheese, fat free has the most protein of the foods compared, at 15.7 g per 100g.
| Nutrient | Cream cheese, fat free | Sour cream, light | Sour cream, fat free |
|---|---|---|---|
| Protein | 15.7 G | 3.5 G | 3.1 G |
| Total lipid (fat) | 1 G | 10.6 G | 0 G |
| Carbohydrate, by difference | 7.7 G | 7.1 G | 15.6 G |
| Energy | 105 KCAL | 136 KCAL | 74 KCAL |
| Total Sugars | 5.5 G | 0.22 G | 0.39 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 351 MG | 141 MG | 125 MG |
| Iron, Fe | 0.19 MG | 0.07 MG | 0 MG |
| Potassium, K | 278 MG | 212 MG | 129 MG |
| Sodium, Na | 702 MG | 83 MG | 141 MG |
| Cholesterol | 12 MG | 35 MG | 9 MG |
| Fatty acids, total saturated | 0.64 G | 6.6 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.