Cream cheese, light vs. Cream cheese, regular, flavored vs. Cheese spread, cream cheese
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cream cheese, light has the most protein of the foods compared, at 9.1 g per 100g.
| Nutrient | Cream cheese, light | Cream cheese, regular, flavored | Cheese spread, cream cheese |
|---|---|---|---|
| Protein | 9.1 G | 8.2 G | 7.1 G |
| Total lipid (fat) | 22.7 G | 20.6 G | 28.6 G |
| Carbohydrate, by difference | 5.6 G | 14.1 G | 3.5 G |
| Energy | 264 KCAL | 275 KCAL | 295 KCAL |
| Total Sugars | 4.3 G | 13 G | 3.5 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 182 MG | 165 MG | 71 MG |
| Iron, Fe | 0.06 MG | 0.06 MG | 1.1 MG |
| Potassium, K | 176 MG | 160 MG | 112 MG |
| Sodium, Na | 479 MG | 574 MG | 436 MG |
| Cholesterol | 71 MG | 65 MG | 90 MG |
| Fatty acids, total saturated | 13.3 G | 12.1 G | 18 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.