Cream, heavy vs. Coffee creamer, powder, fat free vs. Coffee creamer, liquid, flavored
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cream, heavy has the most protein of the foods compared, at 2 g per 100g.
| Nutrient | Cream, heavy | Coffee creamer, powder, fat free | Coffee creamer, liquid, flavored |
|---|---|---|---|
| Protein | 2 G | 1.9 G | 0.69 G |
| Total lipid (fat) | 35.6 G | 15.7 G | 13.5 G |
| Carbohydrate, by difference | 3.8 G | 73.4 G | 35.1 G |
| Energy | 343 KCAL | 431 KCAL | 251 KCAL |
| Total Sugars | 2.9 G | 73.4 G | 33 G |
| Fiber, total dietary | 0 G | 0 G | 1.1 G |
| Calcium, Ca | 61 MG | 1 MG | 6 MG |
| Iron, Fe | 0 MG | 0.03 MG | 0.59 MG |
| Potassium, K | 97 MG | 902 MG | 96 MG |
| Sodium, Na | 21 MG | 229 MG | 67 MG |
| Cholesterol | 103 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 20.4 G | 3.8 G | 2.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.