Cream, light vs. Coffee creamer, liquid, fat free, flavored vs. Coffee creamer, liquid, flavored
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cream, light has the most protein of the foods compared, at 3 g per 100g.
| Nutrient | Cream, light | Coffee creamer, liquid, fat free,… | Coffee creamer, liquid, flavored |
|---|---|---|---|
| Protein | 3 G | 0.6 G | 0.69 G |
| Total lipid (fat) | 19.1 G | 2.7 G | 13.5 G |
| Carbohydrate, by difference | 3.7 G | 31.7 G | 35.1 G |
| Energy | 195 KCAL | 154 KCAL | 251 KCAL |
| Total Sugars | 3.7 G | 31.8 G | 33 G |
| Fiber, total dietary | 0 G | 0 G | 1.1 G |
| Calcium, Ca | 91 MG | 1 MG | 6 MG |
| Iron, Fe | 0.05 MG | 0.43 MG | 0.59 MG |
| Potassium, K | 136 MG | 133 MG | 96 MG |
| Sodium, Na | 72 MG | 45 MG | 67 MG |
| Cholesterol | 59 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 10.2 G | 0.67 G | 2.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.