CREAM OF ASPARAGUS SOUP WITH LEMON, LIGHT CREAM &… vs. CREAMY CHICKEN & DUMPLING SOUP WITH WHITE-MEAT… vs. VEGETABLE STEW WITH BEEF
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
VEGETABLE STEW WITH BEEF has the most protein of the foods compared, at 5.5 g per 100g.
| Nutrient | CREAM OF ASPARAGUS SOUP WITH LEMON,… | CREAMY CHICKEN & DUMPLING SOUP WITH… | VEGETABLE STEW WITH BEEF |
|---|---|---|---|
| Protein | 1.8 G | 3.7 G | 5.5 G |
| Total lipid (fat) | 5.7 G | 3.5 G | 2.9 G |
| Carbohydrate, by difference | 4.6 G | 7.5 G | 7.3 G |
| Energy | 77 KCAL | 77 KCAL | 77 KCAL |
| Total Sugars | 1.5 G | 1.3 G | 1.5 G |
| Fiber, total dietary | 0.4 G | 0.4 G | 0.9 G |
| Calcium, Ca | 29 MG | 22 MG | 13 MG |
| Iron, Fe | 0.18 MG | 0.48 MG | 0.48 MG |
| Sodium, Na | 211 MG | 335 MG | 487 MG |
| Sugars, added | 0.4 G | 0.7 G | 0.2 G |
| Cholesterol | 17 MG | 25 MG | 9 MG |
| Fatty acids, total trans | 0.11 G | 0 G | 0 G |
| Fatty acids, total saturated | 3.3 G | 1.8 G | 1.5 G |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.