Cream of rice vs. Grits, NFS vs. Grits, regular or quick, made with water, NS as…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Grits, NFS has the most protein of the foods compared, at 1.2 g per 100g.
| Nutrient | Cream of rice | Grits, NFS | Grits, regular or quick, made with… |
|---|---|---|---|
| Protein | 1.2 G | 1.2 G | 1.2 G |
| Total lipid (fat) | 0.09 G | 1.8 G | 1.8 G |
| Carbohydrate, by difference | 15.3 G | 12.2 G | 12.2 G |
| Energy | 69 KCAL | 71 KCAL | 71 KCAL |
| Total Sugars | 0.06 G | 0.1 G | 0.1 G |
| Fiber, total dietary | 0.1 G | 0.7 G | 0.7 G |
| Calcium, Ca | 4 MG | 4 MG | 4 MG |
| Iron, Fe | 5 MG | 0.45 MG | 0.45 MG |
| Potassium, K | 25 MG | 21 MG | 21 MG |
| Sodium, Na | 69 MG | 81 MG | 81 MG |
| Cholesterol | 0 MG | 3 MG | 3 MG |
| Fatty acids, total saturated | 0.03 G | 0.73 G | 0.73 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.