Cream of wheat, instant, made with water, no… vs. Grits, instant, made with water, no added fat vs. Cream of rice
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cream of wheat, instant, made with water, no… has the most protein of the foods compared, at 1.5 g per 100g.
| Nutrient | Cream of wheat, instant, made with… | Grits, instant, made with water, no… | Cream of rice |
|---|---|---|---|
| Protein | 1.5 G | 1.4 G | 1.2 G |
| Total lipid (fat) | 0.21 G | 0.4 G | 0.09 G |
| Carbohydrate, by difference | 14.4 G | 14.8 G | 15.3 G |
| Energy | 67 KCAL | 65 KCAL | 69 KCAL |
| Total Sugars | 3.6 G | 0.29 G | 0.06 G |
| Fiber, total dietary | 0.5 G | 0.8 G | 0.1 G |
| Calcium, Ca | 54 MG | 74 MG | 4 MG |
| Iron, Fe | 4.1 MG | 7.3 MG | 5 MG |
| Potassium, K | 17 MG | 26 MG | 25 MG |
| Sodium, Na | 85 MG | 215 MG | 69 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.03 G | 0.07 G | 0.03 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.