CREAM OF WHEAT, INSTANT WHOLE GRAIN HOT CEREAL vs. MINESTRONE SOUP MIX, MINESTRONE vs. WHOLE GRAIN HOT CEREAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CREAM OF WHEAT, INSTANT WHOLE GRAIN HOT CEREAL has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | CREAM OF WHEAT, INSTANT WHOLE GRAIN HOT… | MINESTRONE SOUP MIX, MINESTRONE | WHOLE GRAIN HOT CEREAL |
|---|---|---|---|
| Protein | 13.3 G | 12.1 G | 12.1 G |
| Total lipid (fat) | 2.2 G | 1.5 G | 1.5 G |
| Carbohydrate, by difference | 68.9 G | 66.7 G | 69.7 G |
| Energy | 333 KCAL | 333 KCAL | 333 KCAL |
| Total Sugars | 2.2 G | 9.1 G | 3 G |
| Fiber, total dietary | 11.1 G | 9.1 G | 9.1 G |
| Calcium, Ca | 556 MG | 121 MG | 909 MG |
| Iron, Fe | 28 MG | 3.3 MG | 27.3 MG |
| Potassium, K | 244 MG | - | - |
| Sodium, Na | 378 MG | 2758 MG | 288 MG |
| Vitamin D (D2 + D3), International Units | 222 IU | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.