Cream of wheat, regular or quick, made with… vs. Wheat cereal, chocolate flavored, cooked vs. Whole wheat cereal, cooked
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Wheat cereal, chocolate flavored, cooked has the most protein of the foods compared, at 1.8 g per 100g.
| Nutrient | Cream of wheat, regular or quick, made… | Wheat cereal, chocolate flavored, cooked | Whole wheat cereal, cooked |
|---|---|---|---|
| Protein | 1.4 G | 1.8 G | 1.6 G |
| Total lipid (fat) | 0.21 G | 0.47 G | 0.28 G |
| Carbohydrate, by difference | 10.6 G | 11 G | 10.4 G |
| Energy | 51 KCAL | 49 KCAL | 47 KCAL |
| Total Sugars | 0.03 G | 0.08 G | 0.06 G |
| Fiber, total dietary | 0.5 G | 1.8 G | 1.3 G |
| Calcium, Ca | 87 MG | 11 MG | 9 MG |
| Iron, Fe | 3.8 MG | 0.63 MG | 0.44 MG |
| Potassium, K | 16 MG | 72 MG | 51 MG |
| Sodium, Na | 72 MG | 337 MG | 71 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.03 G | 0.16 G | 0.04 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.