Cream puff, no filling or icing vs. Sopaipilla with syrup or honey vs. Doughnut, custard-filled
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cream puff, no filling or icing has the most protein of the foods compared, at 9 g per 100g.
| Nutrient | Cream puff, no filling or icing | Sopaipilla with syrup or honey | Doughnut, custard-filled |
|---|---|---|---|
| Protein | 9 G | 4.4 G | 5.2 G |
| Total lipid (fat) | 25.9 G | 16.3 G | 18.9 G |
| Carbohydrate, by difference | 22.8 G | 51.7 G | 42.9 G |
| Energy | 360 KCAL | 361 KCAL | 363 KCAL |
| Total Sugars | 0.25 G | 20.9 G | 21.6 G |
| Fiber, total dietary | 0.8 G | 1.1 G | 1.7 G |
| Calcium, Ca | 36 MG | 75 MG | 91 MG |
| Iron, Fe | 2 MG | 2.5 MG | 1.9 MG |
| Potassium, K | 97 MG | 67 MG | 95 MG |
| Sodium, Na | 483 MG | 670 MG | 287 MG |
| Cholesterol | 171 MG | 0 MG | 24 MG |
| Fatty acids, total saturated | 5.6 G | 4 G | 7.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.