CREAM SPINACH vs. SESAME CHICKEN WITH FRIED RICE, SESAME CHICKEN vs. BUFFALO CHICKEN MEATBALLS WITH CAULIFLOWER AND…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SESAME CHICKEN WITH FRIED RICE, SESAME CHICKEN has the most protein of the foods compared, at 11.4 g per 100g.
| Nutrient | CREAM SPINACH | SESAME CHICKEN WITH FRIED RICE, SESAME… | BUFFALO CHICKEN MEATBALLS WITH… |
|---|---|---|---|
| Protein | 3.6 G | 11.4 G | 10.7 G |
| Total lipid (fat) | 13.6 G | 3.2 G | 12.1 G |
| Carbohydrate, by difference | 1.8 G | 20 G | 8.6 G |
| Energy | 164 KCAL | 164 KCAL | 164 KCAL |
| Total Sugars | 0.91 G | 5 G | 1.4 G |
| Fiber, total dietary | 1.8 G | 0 G | 0 G |
| Calcium, Ca | 136 MG | 42 MG | 64 MG |
| Iron, Fe | 0.33 MG | 0.71 MG | 0.71 MG |
| Sodium, Na | 445 MG | 514 MG | 464 MG |
| Cholesterol | 41 MG | 25 MG | 36 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 8.2 G | 0.36 G | 3.6 G |
| Potassium, K | - | 166 MG | 193 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Sugars, added | - | 4.3 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.