Cream, whipped vs. Cream cheese, regular, plain vs. Whipped topping
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cream cheese, regular, plain has the most protein of the foods compared, at 5.8 g per 100g.
| Nutrient | Cream, whipped | Cream cheese, regular, plain | Whipped topping |
|---|---|---|---|
| Protein | 1.9 G | 5.8 G | 1.3 G |
| Total lipid (fat) | 33.5 G | 33.5 G | 25.3 G |
| Carbohydrate, by difference | 9.5 G | 4.6 G | 23.1 G |
| Energy | 346 KCAL | 343 KCAL | 318 KCAL |
| Total Sugars | 8.6 G | 3.8 G | 23.1 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 57 MG | 97 MG | 6 MG |
| Iron, Fe | 0 MG | 0 MG | 0.12 MG |
| Potassium, K | 91 MG | 125 MG | 18 MG |
| Sodium, Na | 20 MG | 368 MG | 25 MG |
| Cholesterol | 97 MG | 101 MG | 0 MG |
| Fatty acids, total saturated | 19.2 G | 19.7 G | 21.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.