CREME FRAICHE vs. MEDITERRANEAN GOUDA vs. HANDMADE ENGLISH CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MEDITERRANEAN GOUDA has the most protein of the foods compared, at 21.4 g per 100g.
| Nutrient | CREME FRAICHE | MEDITERRANEAN GOUDA | HANDMADE ENGLISH CHEESE |
|---|---|---|---|
| Protein | 0 G | 21.4 G | 21.4 G |
| Total lipid (fat) | 39.3 G | 32.1 G | 32.1 G |
| Carbohydrate, by difference | 3.6 G | 0 G | 0.36 G |
| Energy | 393 KCAL | 393 KCAL | 393 KCAL |
| Total Sugars | 3.6 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 0 MG | 893 MG | 714 MG |
| Iron, Fe | 0 MG | 0 MG | 0 MG |
| Sodium, Na | 18 MG | 750 MG | 571 MG |
| Cholesterol | 89 MG | 100 MG | 89 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 25 G | 17.9 G | 17.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.