Crepe, chocolate filled vs. French toast, school vs. French toast sticks, school
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
French toast, school has the most protein of the foods compared, at 9.2 g per 100g.
| Nutrient | Crepe, chocolate filled | French toast, school | French toast sticks, school |
|---|---|---|---|
| Protein | 4.9 G | 9.2 G | 9.2 G |
| Total lipid (fat) | 6.5 G | 3.8 G | 3.8 G |
| Carbohydrate, by difference | 22.9 G | 22.6 G | 22.6 G |
| Energy | 170 KCAL | 162 KCAL | 162 KCAL |
| Total Sugars | 12.3 G | 3.5 G | 3.5 G |
| Fiber, total dietary | 0.2 G | 2.9 G | 2.9 G |
| Calcium, Ca | 69 MG | 121 MG | 121 MG |
| Iron, Fe | 1.5 MG | 1.6 MG | 1.6 MG |
| Potassium, K | 178 MG | 187 MG | 187 MG |
| Sodium, Na | 219 MG | 245 MG | 245 MG |
| Cholesterol | 63 MG | 76 MG | 76 MG |
| Fatty acids, total saturated | 1.8 G | 1.1 G | 1.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.