Crisp, berry vs. Cake or cupcake, Black Forest vs. Cobbler, berry
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cake or cupcake, Black Forest has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | Crisp, berry | Cake or cupcake, Black Forest | Cobbler, berry |
|---|---|---|---|
| Protein | 3.4 G | 3.5 G | 2.7 G |
| Total lipid (fat) | 9.8 G | 10.7 G | 8.9 G |
| Carbohydrate, by difference | 32.8 G | 31.3 G | 36.2 G |
| Energy | 228 KCAL | 228 KCAL | 231 KCAL |
| Total Sugars | 16.6 G | 18.3 G | 17.6 G |
| Fiber, total dietary | 5 G | 1.7 G | 4 G |
| Calcium, Ca | 30 MG | 84 MG | 24 MG |
| Iron, Fe | 1.3 MG | 1.2 MG | 1.3 MG |
| Potassium, K | 158 MG | 123 MG | 118 MG |
| Sodium, Na | 119 MG | 214 MG | 179 MG |
| Cholesterol | 23 MG | 55 MG | 0 MG |
| Fatty acids, total saturated | 4.8 G | 3.7 G | 2.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.