CRISP & SWEET 100% CHOPPED ROMAINE LETTUCE, CRISP… vs. ORGANIC ASPARAGUS vs. SHOPRITE, KOSHER DILL SPEARS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC ASPARAGUS has the most protein of the foods compared, at 2.4 g per 100g.
| Nutrient | CRISP & SWEET 100% CHOPPED ROMAINE… | ORGANIC ASPARAGUS | SHOPRITE, KOSHER DILL SPEARS |
|---|---|---|---|
| Protein | 1.2 G | 2.4 G | 0 G |
| Total lipid (fat) | 0 G | 0 G | 0 G |
| Carbohydrate, by difference | 3.5 G | 3.5 G | 3.6 G |
| Energy | 18 KCAL | 18 KCAL | 18 KCAL |
| Total Sugars | 1.2 G | 2.4 G | 0 G |
| Fiber, total dietary | 2.4 G | 2.4 G | - |
| Calcium, Ca | 35 MG | 24 MG | - |
| Iron, Fe | 0.94 MG | 2.1 MG | - |
| Potassium, K | 247 MG | - | - |
| Sodium, Na | 6 MG | 0 MG | 929 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.