CRISPY RICE CEREAL, CRISPY RICE vs. MICROWAVE POPCORN vs. MICROWAVE POPCORN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CRISPY RICE CEREAL, CRISPY RICE has the most protein of the foods compared, at 9.1 g per 100g.
| Nutrient | CRISPY RICE CEREAL, CRISPY RICE | MICROWAVE POPCORN | MICROWAVE POPCORN |
|---|---|---|---|
| Protein | 9.1 G | 9.1 G | 9.1 G |
| Total lipid (fat) | 0 G | 9.1 G | 9.1 G |
| Carbohydrate, by difference | 87.9 G | 69.7 G | 69.7 G |
| Energy | 394 KCAL | 394 KCAL | 394 KCAL |
| Total Sugars | 12.1 G | - | - |
| Fiber, total dietary | 0 G | 12.1 G | 12.1 G |
| Calcium, Ca | 0 MG | - | - |
| Iron, Fe | 27.3 MG | 3.3 MG | 3.3 MG |
| Sodium, Na | 545 MG | 455 MG | 455 MG |
| Vitamin D (D2 + D3), International Units | 121 IU | - | - |
| Cholesterol | 0 MG | - | - |
| Fatty acids, total trans | 0 G | - | - |
| Fatty acids, total saturated | 0 G | 3 G | 3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.