CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL vs. CORN MUFFIN PROFESSIONAL MIX, CORN MUFFIN vs. CORN MUFFIN PROFESSIONAL MIX, CORN MUFFIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL has the most protein of the foods compared, at 4.9 g per 100g.
| Nutrient | CRISPY, SWEETENED WHOLE WHEAT & RICE… | CORN MUFFIN PROFESSIONAL MIX, CORN… | CORN MUFFIN PROFESSIONAL MIX, CORN… |
|---|---|---|---|
| Protein | 4.9 G | 4.3 G | 4.3 G |
| Total lipid (fat) | 9.8 G | 10.6 G | 10.6 G |
| Carbohydrate, by difference | 80.5 G | 75.5 G | 75.5 G |
| Energy | 415 KCAL | 415 KCAL | 415 KCAL |
| Total Sugars | 29.3 G | 28.7 G | 28.7 G |
| Fiber, total dietary | 4.9 G | 1.1 G | 1.1 G |
| Calcium, Ca | 317 MG | 43 MG | 43 MG |
| Iron, Fe | 8.8 MG | 2.5 MG | 2.5 MG |
| Potassium, K | 0 MG | - | - |
| Sodium, Na | 561 MG | 872 MG | 872 MG |
| Sugars, added | 29.3 G | 27.7 G | 27.7 G |
| Cholesterol | 0 MG | 11 MG | 11 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.6 G | 1.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.