CRISPY TOASTED FLAKES CEREAL vs. MARKET PANTRY, CORN & RICE PENNE PASTA BLEND vs. MARKET PANTRY, SPAGHETTI
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CRISPY TOASTED FLAKES CEREAL has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | CRISPY TOASTED FLAKES CEREAL | MARKET PANTRY, CORN & RICE PENNE PASTA… | MARKET PANTRY, SPAGHETTI |
|---|---|---|---|
| Protein | 7.1 G | 5.4 G | 5.4 G |
| Total lipid (fat) | 0 G | 1.8 G | 1.8 G |
| Carbohydrate, by difference | 85.7 G | 80.4 G | 80.4 G |
| Energy | 357 KCAL | 357 KCAL | 357 KCAL |
| Total Sugars | 7.1 G | 0 G | 0 G |
| Fiber, total dietary | 3.6 G | 1.8 G | 1.8 G |
| Calcium, Ca | 0 MG | 0 MG | 0 MG |
| Iron, Fe | 32.1 MG | 0.64 MG | 0.64 MG |
| Potassium, K | 107 MG | - | - |
| Sodium, Na | 571 MG | 0 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 286 IU | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.