CRISPY WHEAT CRACKERS vs. CRACKED BLACK PEPPER HARVEST WHOLE WHEAT… vs. HONEY GRAHAM STICKS PLANT BASED SNACKS, HONEY…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CRISPY WHEAT CRACKERS has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | CRISPY WHEAT CRACKERS | CRACKED BLACK PEPPER HARVEST WHOLE… | HONEY GRAHAM STICKS PLANT BASED SNACKS,… |
|---|---|---|---|
| Protein | 7.1 G | 7.1 G | 7.1 G |
| Total lipid (fat) | 12.5 G | 14.3 G | 8.9 G |
| Carbohydrate, by difference | 71.4 G | 71.4 G | 75 G |
| Energy | 429 KCAL | 429 KCAL | 429 KCAL |
| Total Sugars | 10.7 G | 0 G | 28.6 G |
| Fiber, total dietary | 3.6 G | 10.7 G | 3.6 G |
| Calcium, Ca | 71 MG | 0 MG | 0 MG |
| Iron, Fe | 3.9 MG | 2.9 MG | 3.2 MG |
| Potassium, K | 179 MG | 0 MG | - |
| Sodium, Na | 964 MG | 393 MG | 643 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Sugars, added | - | - | 25 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.