Croissant vs. Roll, sweet, frosted vs. Fritter, fruit
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Croissant has the most protein of the foods compared, at 8.2 g per 100g.
| Nutrient | Croissant | Roll, sweet, frosted | Fritter, fruit |
|---|---|---|---|
| Protein | 8.2 G | 5.5 G | 6.3 G |
| Total lipid (fat) | 21 G | 20.1 G | 25.6 G |
| Carbohydrate, by difference | 45.8 G | 50.9 G | 37.3 G |
| Energy | 406 KCAL | 404 KCAL | 403 KCAL |
| Total Sugars | 11.3 G | 34.5 G | 12.4 G |
| Fiber, total dietary | 2.6 G | 2.3 G | 1.2 G |
| Calcium, Ca | 37 MG | 61 MG | 61 MG |
| Iron, Fe | 2 MG | 1.4 MG | 2 MG |
| Potassium, K | 118 MG | 116 MG | 143 MG |
| Sodium, Na | 300 MG | 266 MG | 321 MG |
| Cholesterol | 67 MG | 52 MG | 63 MG |
| Fatty acids, total saturated | 11.7 G | 3.3 G | 5.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.