Croutons vs. Crackers, whole grain, sandwich, peanut butter… vs. Pita chips
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Crackers, whole grain, sandwich, peanut butter… has the most protein of the foods compared, at 14.1 g per 100g.
| Nutrient | Croutons | Crackers, whole grain, sandwich, peanut… | Pita chips |
|---|---|---|---|
| Protein | 10.8 G | 14.1 G | 11.8 G |
| Total lipid (fat) | 18.3 G | 21.2 G | 15.2 G |
| Carbohydrate, by difference | 63.5 G | 54.6 G | 68.3 G |
| Energy | 465 KCAL | 465 KCAL | 457 KCAL |
| Total Sugars | 4.4 G | 9.4 G | 4.8 G |
| Fiber, total dietary | 5 G | 9.4 G | 3.8 G |
| Calcium, Ca | 96 MG | 33 MG | 17 MG |
| Iron, Fe | 2.8 MG | 3.1 MG | 4.6 MG |
| Potassium, K | 181 MG | 330 MG | 129 MG |
| Sodium, Na | 1333 MG | 635 MG | 854 MG |
| Cholesterol | 7 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 5.2 G | 4.5 G | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.