CROUTONS vs. YELLOW TACO SHELLS vs. 58% VEGETABLE OIL SPREAD WITH NONHYDROGENATED OILS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CROUTONS has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | CROUTONS | YELLOW TACO SHELLS | 58% VEGETABLE OIL SPREAD WITH… |
|---|---|---|---|
| Protein | 14.3 G | 6.3 G | 0 G |
| Total lipid (fat) | 21.4 G | 21.9 G | 57.1 G |
| Carbohydrate, by difference | 57.1 G | 65.6 G | 0 G |
| Energy | 500 KCAL | 500 KCAL | 500 KCAL |
| Total Sugars | 14.3 G | 3.1 G | 0 G |
| Fiber, total dietary | 0 G | 6.2 G | 0 G |
| Calcium, Ca | 29 MG | 62 MG | - |
| Iron, Fe | 0 MG | 2.3 MG | - |
| Potassium, K | 114 MG | - | - |
| Sodium, Na | 929 MG | 0 MG | 643 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 6.3 G | 14.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.