CRUNCHY PANKO FISH STICKS vs. GORTON'S, CRUNCHY BREADED FISH FILLETS vs. GORTON'S, CRUNCHY BREADED FISH FILLETS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CRUNCHY PANKO FISH STICKS has the most protein of the foods compared, at 9.3 g per 100g.
| Nutrient | CRUNCHY PANKO FISH STICKS | GORTON'S, CRUNCHY BREADED FISH FILLETS | GORTON'S, CRUNCHY BREADED FISH FILLETS |
|---|---|---|---|
| Protein | 9.3 G | 9.3 G | 9.3 G |
| Total lipid (fat) | 9.3 G | 11.1 G | 11.1 G |
| Carbohydrate, by difference | 25 G | 29.6 G | 21.3 G |
| Energy | 222 KCAL | 222 KCAL | 222 KCAL |
| Total Sugars | 1.9 G | 2.8 G | 2.8 G |
| Fiber, total dietary | 0.9 G | 0.9 G | 0.9 G |
| Calcium, Ca | 16 MG | 19 MG | 19 MG |
| Iron, Fe | 1.9 MG | 1 MG | 1 MG |
| Potassium, K | 197 MG | 167 MG | 167 MG |
| Sodium, Na | 454 MG | 491 MG | 491 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Sugars, added | 0.9 G | - | - |
| Cholesterol | 9 MG | 23 MG | 23 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.3 G | 2.8 G | 2.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.