Crustaceans, crayfish, mixed species, farmed, raw vs. Crustaceans, shrimp, mixed species, raw (may… vs. Frog legs, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Frog legs, raw has the most protein of the foods compared, at 16.4 g per 100g.
| Nutrient | Crustaceans, crayfish, mixed species,… | Crustaceans, shrimp, mixed species, raw… | Frog legs, raw |
|---|---|---|---|
| Protein | 14.8 G | 13.6 G | 16.4 G |
| Total lipid (fat) | 0.97 G | 1 G | 0.3 G |
| Carbohydrate, by difference | 0 G | 0.91 G | 0 G |
| Energy | 72 KCAL | 71 KCAL | 73 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 25 MG | 54 MG | 18 MG |
| Iron, Fe | 0.55 MG | 0.21 MG | 1.5 MG |
| Potassium, K | 261 MG | 113 MG | 285 MG |
| Sodium, Na | 62 MG | 566 MG | 58 MG |
| Cholesterol | 107 MG | 126 MG | 50 MG |
| Fatty acids, total saturated | 0.16 G | 0.26 G | 0.08 G |
| Total Sugars | - | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 2 IU | 8 IU |
| Fatty acids, total trans | - | 0.02 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.