Crustaceans, crayfish, mixed species, wild, raw vs. Crustaceans, lobster, northern, raw vs. Fish, monkfish, raw

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Crustaceans, lobster, northern, raw has the most protein of the foods compared, at 16.5 g per 100g.

Nutrient	Crustaceans, crayfish, mixed species,…	Crustaceans, lobster, northern, raw	Fish, monkfish, raw
Protein	16 G	16.5 G	14.5 G
Total lipid (fat)	0.95 G	0.75 G	1.5 G
Carbohydrate, by difference	0 G	0 G	0 G
Energy	77 KCAL	77 KCAL	76 KCAL
Total Sugars	0 G	0 G	-
Fiber, total dietary	0 G	0 G	0 G
Calcium, Ca	27 MG	84 MG	8 MG
Iron, Fe	0.84 MG	0.26 MG	0.32 MG
Potassium, K	302 MG	200 MG	400 MG
Sodium, Na	58 MG	423 MG	18 MG
Vitamin D (D2 + D3), International Units	0 IU	1 IU	-
Cholesterol	114 MG	127 MG	25 MG
Fatty acids, total saturated	0.16 G	0.18 G	0.34 G
Fatty acids, total trans	-	0.01 G	-

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.