Crustaceans, shrimp, cooked vs. Fish, surimi vs. Mollusks, scallop, mixed species, imitation, made…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Crustaceans, shrimp, cooked has the most protein of the foods compared, at 24 g per 100g.
| Nutrient | Crustaceans, shrimp, cooked | Fish, surimi | Mollusks, scallop, mixed species,… |
|---|---|---|---|
| Protein | 24 G | 15.2 G | 12.8 G |
| Total lipid (fat) | 0.28 G | 0.9 G | 0.41 G |
| Carbohydrate, by difference | 0.2 G | 6.8 G | 10.6 G |
| Energy | 99 KCAL | 99 KCAL | 99 KCAL |
| Calcium, Ca | 70 MG | 9 MG | 8 MG |
| Iron, Fe | 0.51 MG | 0.26 MG | 0.31 MG |
| Potassium, K | 259 MG | 112 MG | 103 MG |
| Sodium, Na | 111 MG | 143 MG | 795 MG |
| Cholesterol | 189 MG | 30 MG | 22 MG |
| Fatty acids, total trans | 0 G | - | - |
| Fatty acids, total saturated | 0.06 G | 0.19 G | 0.08 G |
| Total Sugars | - | 0 G | - |
| Fiber, total dietary | - | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.