Crustaceans, shrimp, mixed species, raw (may… vs. Crustaceans, crayfish, mixed species, farmed, raw vs. Fish, flatfish (flounder and sole species), raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Crustaceans, crayfish, mixed species, farmed, raw has the most protein of the foods compared, at 14.8 g per 100g.
| Nutrient | Crustaceans, shrimp, mixed species, raw… | Crustaceans, crayfish, mixed species,… | Fish, flatfish (flounder and sole… |
|---|---|---|---|
| Protein | 13.6 G | 14.8 G | 12.4 G |
| Total lipid (fat) | 1 G | 0.97 G | 1.9 G |
| Carbohydrate, by difference | 0.91 G | 0 G | 0 G |
| Energy | 71 KCAL | 72 KCAL | 70 KCAL |
| Total Sugars | 0 G | - | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 54 MG | 25 MG | 21 MG |
| Iron, Fe | 0.21 MG | 0.55 MG | 0.18 MG |
| Potassium, K | 113 MG | 261 MG | 160 MG |
| Sodium, Na | 566 MG | 62 MG | 296 MG |
| Vitamin D (D2 + D3), International Units | 2 IU | - | 113 IU |
| Cholesterol | 126 MG | 107 MG | 45 MG |
| Fatty acids, total trans | 0.02 G | - | 0.01 G |
| Fatty acids, total saturated | 0.26 G | 0.16 G | 0.44 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.