CRUSTED WITH SUPERFOODS INCLUDING QUINOA, CHIA… vs. SOUTHERN STYLE WILD CAUGHT FILLETS, SOUTHERN STYLE vs. SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CRUSTED WITH SUPERFOODS INCLUDING QUINOA, CHIA… has the most protein of the foods compared, at 12.1 g per 100g.
| Nutrient | CRUSTED WITH SUPERFOODS INCLUDING… | SOUTHERN STYLE WILD CAUGHT FILLETS,… | SOUTHERN STYLE WILD CAUGHT SEASONED… |
|---|---|---|---|
| Protein | 12.1 G | 11.5 G | 11.5 G |
| Total lipid (fat) | 7.1 G | 5.8 G | 5.8 G |
| Carbohydrate, by difference | 16.2 G | 19.5 G | 19.5 G |
| Energy | 172 KCAL | 172 KCAL | 172 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 2 G | 1.1 G | 1.1 G |
| Calcium, Ca | 40 MG | 23 MG | 23 MG |
| Iron, Fe | 1 MG | 1.2 MG | 1.2 MG |
| Potassium, K | 202 MG | - | - |
| Sodium, Na | 434 MG | 448 MG | 448 MG |
| Cholesterol | 30 MG | 17 MG | 17 MG |
| Fatty acids, total saturated | 1 G | 0.46 G | 0.46 G |
| Fatty acids, total trans | - | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.