CUCUMBER TOMATO SALAD vs. CITRUS POPS vs. SEAFOOD MEDLEY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SEAFOOD MEDLEY has the most protein of the foods compared, at 14.2 g per 100g.
| Nutrient | CUCUMBER TOMATO SALAD | CITRUS POPS | SEAFOOD MEDLEY |
|---|---|---|---|
| Protein | 1.8 G | 0 G | 14.2 G |
| Total lipid (fat) | 7.1 G | 0 G | 0.88 G |
| Carbohydrate, by difference | 4.4 G | 19.6 G | 2.6 G |
| Energy | 80 KCAL | 80 KCAL | 80 KCAL |
| Total Sugars | 1.8 G | 16.1 G | 0.88 G |
| Fiber, total dietary | 0.9 G | 0 G | 0 G |
| Calcium, Ca | 52 MG | 0 MG | 35 MG |
| Iron, Fe | 0 MG | 0 MG | 0.32 MG |
| Potassium, K | 0 MG | - | - |
| Sodium, Na | 274 MG | 9 MG | 336 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Sugars, added | 1.8 G | - | - |
| Cholesterol | 4 MG | 0 MG | 128 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.2 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.