CUT GREEN BEANS vs. FAJITA MIX vs. MELON KIWI COMBO
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FAJITA MIX has the most protein of the foods compared, at 1.3 g per 100g.
| Nutrient | CUT GREEN BEANS | FAJITA MIX | MELON KIWI COMBO |
|---|---|---|---|
| Protein | 1.2 G | 1.3 G | 0.48 G |
| Carbohydrate, by difference | 0.01 G | 7 G | 7.1 G |
| Energy | 29 KCAL | 29 KCAL | 29 KCAL |
| Total Sugars | 1.2 G | 3.2 G | 6.7 G |
| Fiber, total dietary | 3.5 G | 1.9 G | 0.5 G |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Total lipid (fat) | - | 0 G | 0 G |
| Calcium, Ca | - | 13 MG | 8 MG |
| Iron, Fe | - | 0.23 MG | 0.19 MG |
| Sodium, Na | - | 3 MG | 7 MG |
| Cholesterol | - | 0 MG | 0 MG |
| Fatty acids, total saturated | - | 0 G | 0 G |
| Potassium, K | - | - | 179 MG |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.