CUT OKRA vs. SIMPLY SEASONED MIXED GREENS vs. CUT OKRA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SIMPLY SEASONED MIXED GREENS has the most protein of the foods compared, at 1.6 g per 100g.
| Nutrient | CUT OKRA | SIMPLY SEASONED MIXED GREENS | CUT OKRA |
|---|---|---|---|
| Protein | 0 G | 1.6 G | 0 G |
| Carbohydrate, by difference | 3.2 G | 3.1 G | 3.2 G |
| Energy | 16 KCAL | 16 KCAL | 16 KCAL |
| Total Sugars | 0 G | 0.78 G | 0 G |
| Fiber, total dietary | 3.2 G | 1.6 G | 3.2 G |
| Potassium, K | 48 MG | 116 MG | 48 MG |
| Sodium, Na | 280 MG | 148 MG | 280 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Total lipid (fat) | - | 0 G | 0 G |
| Calcium, Ca | - | 82 MG | 48 MG |
| Iron, Fe | - | 0.78 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
| Cholesterol | - | 0 MG | 0 MG |
| Fatty acids, total saturated | - | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.