DANNON, LIGHT & FIT, REGULAR LOWFAT YOGURT vs. NONFAT YOGURT vs. NONFAT YOGURT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DANNON, LIGHT & FIT, REGULAR LOWFAT YOGURT has the most protein of the foods compared, at 2.9 g per 100g.
| Nutrient | DANNON, LIGHT & FIT, REGULAR LOWFAT… | NONFAT YOGURT | NONFAT YOGURT |
|---|---|---|---|
| Protein | 2.9 G | 2.9 G | 2.9 G |
| Total lipid (fat) | 0 G | 0 G | 0 G |
| Carbohydrate, by difference | 8.2 G | 8.2 G | 8.2 G |
| Energy | 47 KCAL | 47 KCAL | 47 KCAL |
| Total Sugars | 5.9 G | 5.9 G | 5.9 G |
| Calcium, Ca | 118 MG | 118 MG | 118 MG |
| Potassium, K | 147 MG | 141 MG | 141 MG |
| Sodium, Na | 44 MG | 44 MG | 47 MG |
| Vitamin D (D2 + D3), International Units | 35 IU | 35 IU | 35 IU |
| Cholesterol | 3 MG | 3 MG | 3 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.