DARK CHOCOLATE RAISINS vs. DARK CHOCOLATE RAISINS vs. DARK CHOCOLATE RAISINS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DARK CHOCOLATE RAISINS has the most protein of the foods compared, at 5 g per 100g.
| Nutrient | DARK CHOCOLATE RAISINS | DARK CHOCOLATE RAISINS | DARK CHOCOLATE RAISINS |
|---|---|---|---|
| Protein | 5 G | 5 G | 5 G |
| Total lipid (fat) | 17.5 G | 17.5 G | 17.5 G |
| Carbohydrate, by difference | 67.5 G | 67.5 G | 67.5 G |
| Energy | 425 KCAL | 425 KCAL | 425 KCAL |
| Total Sugars | 45 G | 45 G | 45 G |
| Fiber, total dietary | 2.5 G | 2.5 G | 2.5 G |
| Calcium, Ca | 100 MG | - | 100 MG |
| Iron, Fe | 2.7 MG | - | 2.7 MG |
| Sodium, Na | 150 MG | 150 MG | 150 MG |
| Cholesterol | 12 MG | 12 MG | 12 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 10 G | 10 G | 10 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.