DARK HAZELNUT vs. MILK HAZELNUT vs. MILK HAZELNUT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DARK HAZELNUT has the most protein of the foods compared, at 10.3 g per 100g.
| Nutrient | DARK HAZELNUT | MILK HAZELNUT | MILK HAZELNUT |
|---|---|---|---|
| Protein | 10.3 G | 10.3 G | 10.3 G |
| Total lipid (fat) | 41.4 G | 41.4 G | 41.4 G |
| Carbohydrate, by difference | 44.8 G | 44.8 G | 44.8 G |
| Energy | 586 KCAL | 586 KCAL | 586 KCAL |
| Total Sugars | 31 G | 34.5 G | 34.5 G |
| Fiber, total dietary | 13.8 G | 3.4 G | 3.4 G |
| Calcium, Ca | 69 MG | 207 MG | 207 MG |
| Iron, Fe | 15.5 MG | 2.5 MG | 2.5 MG |
| Sodium, Na | 0 MG | 69 MG | 69 MG |
| Cholesterol | 0 MG | 17 MG | 17 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 15.5 G | 15.5 G | 15.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.