DARK KIDNEY BEANS vs. PREMIUM SMALL RED BEANS vs. GOYA, GREEN LIMA BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DARK KIDNEY BEANS has the most protein of the foods compared, at 5.6 g per 100g.
| Nutrient | DARK KIDNEY BEANS | PREMIUM SMALL RED BEANS | GOYA, GREEN LIMA BEANS |
|---|---|---|---|
| Protein | 5.6 G | 5.6 G | 4 G |
| Total lipid (fat) | 0.4 G | 0.4 G | 0.4 G |
| Carbohydrate, by difference | 14.4 G | 14.4 G | 12 G |
| Energy | 72 KCAL | 72 KCAL | 72 KCAL |
| Total Sugars | 1.6 G | 0.8 G | 0 G |
| Fiber, total dietary | 5.6 G | 4.8 G | 3.2 G |
| Calcium, Ca | 32 MG | 32 MG | 16 MG |
| Iron, Fe | 1.4 MG | 1.4 MG | 1.1 MG |
| Sodium, Na | 304 MG | 288 MG | 264 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.