DARK PROTEIN BAR vs. MAPLE PECAN 3 EGG WHITES FRUITS AND NUTS BAR,… vs. MINT CHOCOLATE CHIP
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MAPLE PECAN 3 EGG WHITES FRUITS AND NUTS BAR,… has the most protein of the foods compared, at 26 g per 100g.
| Nutrient | DARK PROTEIN BAR | MAPLE PECAN 3 EGG WHITES FRUITS AND… | MINT CHOCOLATE CHIP |
|---|---|---|---|
| Protein | 20 G | 26 G | 20 G |
| Total lipid (fat) | 10 G | 16 G | 10 G |
| Carbohydrate, by difference | 60 G | 38 G | 58 G |
| Energy | 400 KCAL | 400 KCAL | 400 KCAL |
| Total Sugars | 28 G | 28 G | 28 G |
| Fiber, total dietary | 4 G | 4 G | 2 G |
| Calcium, Ca | 40 MG | 46 MG | 80 MG |
| Iron, Fe | 3.6 MG | 2 MG | 2.9 MG |
| Sodium, Na | 140 MG | 520 MG | 320 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 6 G | 2 G | 6 G |
| Potassium, K | - | 700 MG | - |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.