DARK RED KIDNEY BEANS vs. LOWFAT SMOOTHIE STRAWBERRY vs. LOW FAT SMOOTHIE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DARK RED KIDNEY BEANS has the most protein of the foods compared, at 5.4 g per 100g.
| Nutrient | DARK RED KIDNEY BEANS | LOWFAT SMOOTHIE STRAWBERRY | LOW FAT SMOOTHIE |
|---|---|---|---|
| Protein | 5.4 G | 2.9 G | 2.9 G |
| Total lipid (fat) | 0 G | 0.97 G | 0.97 G |
| Carbohydrate, by difference | 16.1 G | 17.9 G | 17.4 G |
| Energy | 92 KCAL | 92 KCAL | 92 KCAL |
| Total Sugars | 1.5 G | 16.9 G | 16.4 G |
| Fiber, total dietary | 3.8 G | 0 G | 0 G |
| Calcium, Ca | 38 MG | 97 MG | 97 MG |
| Sodium, Na | 8 MG | 46 MG | 46 MG |
| Sugars, added | 0.8 G | - | - |
| Cholesterol | 0 MG | 5 MG | 5 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.72 G | 0.72 G |
| Iron, Fe | - | 0.7 MG | 0.7 MG |
| Potassium, K | - | 140 MG | 140 MG |
| Vitamin D (D2 + D3), International Units | - | 15 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.