DARK RED KIDNEY BEANS vs. DARK RED KIDNEY BEANS vs. MEXICAN STYLE HOMINY, MEXICAN STYLE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DARK RED KIDNEY BEANS has the most protein of the foods compared, at 4.6 g per 100g.
| Nutrient | DARK RED KIDNEY BEANS | DARK RED KIDNEY BEANS | MEXICAN STYLE HOMINY, MEXICAN STYLE |
|---|---|---|---|
| Protein | 4.6 G | 4.6 G | 1.5 G |
| Total lipid (fat) | 0.38 G | 0.38 G | 0.77 G |
| Carbohydrate, by difference | 12.3 G | 12.3 G | 13.8 G |
| Energy | 69 KCAL | 69 KCAL | 69 KCAL |
| Total Sugars | 0.77 G | 0.77 G | 0 G |
| Fiber, total dietary | 3.8 G | 3.8 G | 1.5 G |
| Calcium, Ca | 31 MG | 31 MG | 4 MG |
| Iron, Fe | 1.1 MG | 1.1 MG | 0.77 MG |
| Potassium, K | 208 MG | 208 MG | 55 MG |
| Sodium, Na | 38 MG | 38 MG | 200 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.