DARK RED KIDNEY BEANS vs. DARK RED KIDNEY BEANS vs. THREE BEAN BLEND ORGANIC BLEND OF GARBANZO, DARK…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
THREE BEAN BLEND ORGANIC BLEND OF GARBANZO, DARK… has the most protein of the foods compared, at 5.4 g per 100g.
| Nutrient | DARK RED KIDNEY BEANS | DARK RED KIDNEY BEANS | THREE BEAN BLEND ORGANIC BLEND OF… |
|---|---|---|---|
| Protein | 4.6 G | 4.6 G | 5.4 G |
| Total lipid (fat) | 0.38 G | 0.38 G | 0.77 G |
| Carbohydrate, by difference | 16.1 G | 16.1 G | 16.1 G |
| Energy | 92 KCAL | 92 KCAL | 92 KCAL |
| Total Sugars | 2.3 G | 2.3 G | 1.5 G |
| Fiber, total dietary | 3.8 G | 3.8 G | 5.4 G |
| Calcium, Ca | 31 MG | 31 MG | 31 MG |
| Iron, Fe | 0.83 MG | 0.83 MG | 1.4 MG |
| Sodium, Na | 308 MG | 308 MG | 92 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.