DARK SWEET WHOLE PITTED CHERRIES vs. DARK SWEET WHOLE PITTED CHERRIES vs. WHOLE MILK
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLE MILK has the most protein of the foods compared, at 3.3 g per 100g.
| Nutrient | DARK SWEET WHOLE PITTED CHERRIES | DARK SWEET WHOLE PITTED CHERRIES | WHOLE MILK |
|---|---|---|---|
| Protein | 0.71 G | 1.4 G | 3.3 G |
| Total lipid (fat) | 0 G | 0 G | 3.3 G |
| Carbohydrate, by difference | 15.7 G | 16.1 G | 5 G |
| Energy | 64 KCAL | 63 KCAL | 62 KCAL |
| Total Sugars | 12.9 G | 12.6 G | 5 G |
| Fiber, total dietary | 2.1 G | 2.1 G | 0 G |
| Calcium, Ca | 14 MG | 14 MG | 125 MG |
| Iron, Fe | 0.36 MG | 0.35 MG | 0 MG |
| Potassium, K | 221 MG | 224 MG | - |
| Sodium, Na | 0 MG | 0 MG | 52 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 42 IU |
| Cholesterol | 0 MG | 0 MG | 15 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 2.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.