DELI FRESH SMOKED HAM vs. OSCAR MAYER, PREMIUM SHAVED SMOKED HAM vs. BLACKENED CHICKEN BREAST, BLACKENED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DELI FRESH SMOKED HAM has the most protein of the foods compared, at 16.1 g per 100g.
| Nutrient | DELI FRESH SMOKED HAM | OSCAR MAYER, PREMIUM SHAVED SMOKED HAM | BLACKENED CHICKEN BREAST, BLACKENED |
|---|---|---|---|
| Protein | 16.1 G | 14.3 G | 16.1 G |
| Total lipid (fat) | 2.7 G | 2.7 G | 2.7 G |
| Carbohydrate, by difference | 0 G | 3.6 G | 1.8 G |
| Energy | 89 KCAL | 89 KCAL | 89 KCAL |
| Total Sugars | 0 G | 1.8 G | 1.8 G |
| Iron, Fe | 1.3 MG | 0.64 MG | 0.64 MG |
| Sodium, Na | 893 MG | 1214 MG | 893 MG |
| Cholesterol | 45 MG | 45 MG | 62 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.89 G | 0.89 G | 0 G |
| Fiber, total dietary | - | - | 0 G |
| Calcium, Ca | - | - | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.