DEVILED HAM SPREAD vs. NO SALT ADDED LIGHT RED KIDNEY BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DEVILED HAM SPREAD has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | DEVILED HAM SPREAD | NO SALT ADDED LIGHT RED KIDNEY BEANS |
|---|---|---|
| Protein | 13.3 G | 6.2 G |
| Total lipid (fat) | 25 G | 0.38 G |
| Carbohydrate, by difference | 1.7 G | 16.1 G |
| Energy | 300 KCAL | 92 KCAL |
| Total Sugars | 0 G | 0.77 G |
| Fiber, total dietary | 0 G | 6.2 G |
| Calcium, Ca | 33 MG | 46 MG |
| Iron, Fe | 0.6 MG | 1.4 MG |
| Sodium, Na | 800 MG | 12 MG |
| Cholesterol | 58 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 8.3 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.