DICED MANGOES IN LIGHT SYRUP vs. MILK vs. 100% GRAPE JUICE FROM CONCENTRATE, GRAPE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MILK has the most protein of the foods compared, at 3.3 g per 100g.
| Nutrient | DICED MANGOES IN LIGHT SYRUP | MILK | 100% GRAPE JUICE FROM CONCENTRATE, GRAPE |
|---|---|---|---|
| Protein | 0.88 G | 3.3 G | 0 G |
| Total lipid (fat) | 0 G | 3.3 G | 0 G |
| Carbohydrate, by difference | 15.9 G | 5 G | 15.8 G |
| Energy | 62 KCAL | 62 KCAL | 62 KCAL |
| Total Sugars | 15 G | 5 G | 15 G |
| Fiber, total dietary | 0.9 G | 0 G | - |
| Calcium, Ca | 0 MG | 125 MG | - |
| Iron, Fe | 0 MG | 0 MG | - |
| Potassium, K | 88 MG | - | 58 MG |
| Sodium, Na | 9 MG | 52 MG | 15 MG |
| Cholesterol | 0 MG | 15 MG | - |
| Fatty acids, total trans | 0 G | 0 G | - |
| Fatty acids, total saturated | 0 G | 2.1 G | - |
| Vitamin D (D2 + D3), International Units | - | 42 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.