DICED ORANGE PEEL SWEETENED REAL FRUIT, DICED… vs. EXTRA FIRM TOFU
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
EXTRA FIRM TOFU has the most protein of the foods compared, at 10.1 g per 100g.
| Nutrient | DICED ORANGE PEEL SWEETENED REAL FRUIT,… | EXTRA FIRM TOFU |
|---|---|---|
| Protein | 0 G | 10.1 G |
| Total lipid (fat) | 0 G | 5.1 G |
| Carbohydrate, by difference | 73.3 G | 2.5 G |
| Energy | 300 KCAL | 101 KCAL |
| Total Sugars | 43.3 G | 0 G |
| Fiber, total dietary | 6.7 G | 1.3 G |
| Calcium, Ca | 200 MG | 76 MG |
| Iron, Fe | 2.4 MG | 1.8 MG |
| Potassium, K | 0 MG | - |
| Sodium, Na | 83 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 27 IU | - |
| Sugars, added | 43.3 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.63 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.