DICED RUTABAGAS vs. SEASONED SOUTHERN STYLE TURNIP GREENS vs. SEASONED SOUTHERN STYLE COLLARD GREENS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SEASONED SOUTHERN STYLE TURNIP GREENS has the most protein of the foods compared, at 0.85 g per 100g.
| Nutrient | DICED RUTABAGAS | SEASONED SOUTHERN STYLE TURNIP GREENS | SEASONED SOUTHERN STYLE COLLARD GREENS |
|---|---|---|---|
| Protein | 0 G | 0.85 G | 0.85 G |
| Total lipid (fat) | 0 G | 0 G | 0 G |
| Carbohydrate, by difference | 5 G | 4.2 G | 4.2 G |
| Energy | 25 KCAL | 25 KCAL | 25 KCAL |
| Total Sugars | 2.5 G | 1.7 G | 1.7 G |
| Fiber, total dietary | 2.5 G | 1.7 G | 1.7 G |
| Calcium, Ca | 33 MG | 127 MG | 127 MG |
| Iron, Fe | 0.3 MG | 0.61 MG | 0.61 MG |
| Potassium, K | 100 MG | 203 MG | 153 MG |
| Sodium, Na | 142 MG | 356 MG | 356 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.